EMBRACING YOUR STRENGTHS

MANY people base their self-worth on external factors such as what others think of them or what job they do. As a result, their confidence is extremely unstable – an “off” remark or by having a bad day can cause their self-esteem to plummet. The key to resilience is to base your sense of self-worth on who you authentically are.

One way of doing this is to identify and focus on your unique strengths. Think of a time when you did something you were proud of. Now think about the strengths, skills, and talents you used to make this happen.

These are your signature strengths. Know that you carry these with you wherever you go. You can deploy these strengths whenever you are faced with a challenge, such as moving home, starting a new relationship or changing career. Embracing your strengths will give you confidence in your ability to handle any challenge that comes your way.