RED WINE HEALTH PILLS

Experts have warned that health supplements containing the ‘miracle ingredient’ from red wine could undo the positive effects of exercise.

A daily dose of the antioxidant resveratrol cancelled out many of the benefits of a two-month-long exercise programme, a study has found.

When examining the effects of exercise alone, the results were as expected – blood pressure, the levels of ‘bad’ cholesterol and other harmful blood fats were lowered.

But if combined with a course of supplements, most of the positive effects vanished.

Resveratrol has become increasingly popular as study after study has credited the compound with health-boosting properties, from extending life and battling obesity to warding off heart disease.

Most research to date, however, is carried out on mice or rats, rather than in the human body. This latest study is proving that tests in rodents are not being replicated in humans.

Resveratrol, which is found in the grape skins that give red wine its colour, is supposed to boost health by mopping up dangerous oxygen molecules known as free radicals that attack cells and tissues and are blamed for health issues ranging from ageing to cancer.

The Danish scientists behind the latest study say these free radicals may be needed for the body to recover after exercise. Without them, many of the benefits of exercise – such as lowering blood pressure and increasing oxygen uptake – may disappear.

In the study, 27 men in their mid-sixties were asked to perform eight weeks of high-intensity exercise training – with half the group given 250mg of resveratrol a day and the other group receiving a placebo.

While scientists expect to get the same result from women and younger men, researchers have said that wine lovers need not worry about the effect of the odd glass of red wine on their exercise routine. The amount of resveratrol in the supplements studied was far higher than can be obtained from drinking wine alone. It could, though, easily be obtained from supplements.

It is thought that high doses of vitamin C might have a similar effect.