Health, Medical, Science

Mindfulness

WELL-BEING & MENTAL HEALTH

Mindfulness

I ran a series of tweets on mindfulness over the past 10 days on the social media networking site Twitter. I have listed here in consolidated form, from the earliest to the most recent.

Attached below is a link that will display the content in PDF format.

Extracts:

‘The experience of people who practise mindfulness is now being backed up by science. Within the past few years, neuroscientists have been using MRI technology to look at the brains of people who meditate. The results have been fascinating.’

‘Mindfulness training draws on the ancient traditions of meditation and yoga, often incorporating insights from modern medicine and psychotherapy.’

‘Buddhist thinkers have taken great interest over the centuries in the way the human mind works.’

‘In the 1990s, mindfulness took a quantum leap into the world of mental health and psychotherapy when three leading psychologists from the UK and Canada developed Mindfulness-Based Cognitive Therapy (MBCT) as a treatment for people with a history of recurrent depression.’

‘Mindfulness can help us to cope better with a range of conditions including chronic pain and heart disease. It has been shown to strengthen the immune system, improving our responses to illnesses ranging from flu to psoriasis and even to HIV.’

The range of content shared can be viewed here (PDF format) > MINDFULNESS

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Arts, Books, Society

Book Review – Manual For Survival: A Chernobyl Guide To The Future

LITERARY REVIEW

Intro: Thirty-three years on, the radiation from Chernobyl continues to affect us. Four-times deadlier than Hiroshima, it may even be responsible for the rise in cancers and auto-immune diseases. Chernobyl could still be killing us.

AT A BORDER CHECKPOINT between the U.S. and Canada in 2017, American homeland security agents stopped an articulated lorry for a vehicle routine check.

Running a Geiger counter over its trailer, they were alarmed to discover a “radiating mass” was pulsing inside. This could be the border patrol’s worst nightmare: a “dirty” nuclear terrorist bomb.

But when they inspected the contents, all they found was fruit. The emitting radiation stemmed from a crateload of blueberries, picked in Ukraine.

Since official U.S. government thresholds for permissible radiation in fruit are surprisingly high, the cargo was deemed safe and the lorry was waved on its way. Yet, some of the blueberries were in fact way above official levels and therefore not safe at all.

To understand why is to discover that 70 years of atomic tests and nuclear accidents have flooded markets around the world with toxic food.

Kate Brown’s painstaking investigation into the Chernobyl disaster and its aftermath might be the most plausible conspiracy theory you’ll ever read.

Manual For Survival argues that presidents, military chiefs, government mandarins and official scientists have all failed to face a basic truth for decades: nuclear radiation is really poisonous.

 

THAT ought to be obvious to anyone, but, rather than deal with the facts, those in charge have buried their heads in the sand and refused to take any responsibility.

The pretence began with Hiroshima, and the first of two atomic bombs dropped on Japan at the end of World War II.

Concerned that nuclear radiation would be condemned as a type of chemical warfare, and thus morally repugnant, American General Leslie Groves, head of the Manhattan Project, which developed the atomic bomb, told journalists that it was simply a very powerful conventional weapon which inflicted serious burns over a wide area.

Even U.S. army medics were fed this lie. They were baffled that American troops doing reconstruction work in Japan’s devastated cities continued to suffer unexplained burns – symptoms, we now know, of radiation poisoning.

The explosion at the Chernobyl nuclear power plant near the city of Pripyat, in Ukraine, on April 26, 1986, was the worst atomic disaster in human history, equivalent to four Hiroshimas.

The book describes it vividly – “the thick concrete walls wobbled” . . . “the blast tossed up a concrete lid the size of a cruise ship” . . . “plant worker Sasha Yuvchenko watched a blue stream of ionising radiation careening towards the heavens”.

According to official Soviet figures at the time, the death toll was 54 – a gross underestimate – made up of mostly firemen and soldiers who sacrificed their lives to get the blaze under control.

The author reveals that Soviet doctors advised workers on nuclear clean-up duty at Chernobyl to drink vodka throughout the day. It stimulated the liver to cleanse the body of radiation, they said.

Brown’s research, conducted over a period of four years and drawing on 27 archives in Europe, the U.S. and the former Soviet Union, estimates the actual death toll at up to 150,000 in Ukraine alone over the past 30 years.

Even today, the Russian government does not acknowledge this, and there have been no official investigations.

Many were children. Thyroid cancer in young people was rife after Chernobyl, a medical fact that even the Politburo in Moscow could not fully explain away (though the official version was that fewer than 100 children were affected and they were easily cured).

Very high levels of radioactive iodine were among the toxins released in the blast. The human body craves iodine, which is absorbed through the thyroid gland; children process it especially quickly if their levels are low.

So, one simple remedy, effective if not failsafe, would have been for the government to issue safe iodine supplements to everyone at risk. This wasn’t done, partly because almost no one in the Soviet Union, from the Kremlin down to the local hospitals, had any idea how to deal with radiation poisoning.

After all, its effects had always been downplayed, ever since Hiroshima.

And they still are downplayed. When the Fukushima Daiichi nuclear power plant was hit by a tsunami in 2011, causing a meltdown in three reactors, the Japanese response was as inadequate as the Soviet government’s 25 years earlier. Safe iodine, for example, was not distributed.

The leaves that fell in Ukraine’s capital Kiev in autumn 1986 ought to have been treated as hazardous nuclear waste and buried.

The soil had absorbed so much radiation that a government pamphlet suggested, in a low-key way, that mushrooms should not be eaten.

The meat from cattle, sheep and pigs fed on local vegetable produce was also dangerously radioactive. But rather than waste so much food, the Soviet ministry decided to send it off across the USSR, so that every citizen shared in the tribulations of Chernobyl by consuming a small, “safe” amount of irradiated meat. That’s Communism in action.

It might seem so callous as to be unthinkable. But Brown warns that the same thing still happens with much food that reaches the West. After Chernobyl, radiation spread on the wind. It was quickly detected as far away as Sweden. And it lingered.

Today, much agricultural land in Ukraine and beyond is still affected. And so is the produce. But why waste it? If a batch of fruit is “hot”, it can be mixed with other fruit until the overall radiation reading is within so-called safe limits. That’s how a consignment of blueberries could be mistaken for a dirty bomb.

Brown speculates that radiation poisoning, not only from Chernobyl but from numerous other nuclear leaks and many hundreds of atomic explosions, may be responsible for the rising incidence of cancers and autoimmune diseases.

“Few people on earth have escaped those exposures,” she concludes.

Whilst this book doesn’t have all the answers, it does, without doubt, ask the right questions.

The biggest of all, is: why does no one want to face the lessons of Chernobyl?

– Manual For Survival: A Chernobyl Guide To The Future by Kate Brown is published by Allen Lane for £20, 432pp

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