Health, Medical, Science

Mindfulness

WELL-BEING & MENTAL HEALTH

Mindfulness

I ran a series of tweets on mindfulness over the past 10 days on the social media networking site Twitter. I have listed here in consolidated form, from the earliest to the most recent.

Attached below is a link that will display the content in PDF format.

Extracts:

‘The experience of people who practise mindfulness is now being backed up by science. Within the past few years, neuroscientists have been using MRI technology to look at the brains of people who meditate. The results have been fascinating.’

‘Mindfulness training draws on the ancient traditions of meditation and yoga, often incorporating insights from modern medicine and psychotherapy.’

‘Buddhist thinkers have taken great interest over the centuries in the way the human mind works.’

‘In the 1990s, mindfulness took a quantum leap into the world of mental health and psychotherapy when three leading psychologists from the UK and Canada developed Mindfulness-Based Cognitive Therapy (MBCT) as a treatment for people with a history of recurrent depression.’

‘Mindfulness can help us to cope better with a range of conditions including chronic pain and heart disease. It has been shown to strengthen the immune system, improving our responses to illnesses ranging from flu to psoriasis and even to HIV.’

The range of content shared can be viewed here (PDF format) > MINDFULNESS

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Britain, Government, Health, Society

Saving the overmighty NHS with little platoons

BEVERIDGE & THE NHS

THE National Health Service, which celebrated its 70th anniversary this summer, is not only the standard-bearer for Britain’s welfare state but also the cuckoo in the nest. The institution is a source of national pride, much loved and admired by the public, but also a source of exasperation. Its regular winter crises and its ongoing struggles with issues such as bed-blocking by older patients and the inability in some cases to offer even a half-decent service – recent figures released suggests that one patient waited more than 62 hours for an ambulance – raises relevant questions about whether taxpayers are getting the services they pay for.

They are certainly paying for it. The NHS’s “birthday present” this year – additional spending of more than £20bn per annum by the early 2020s – will add to the cost of an NHS that already accounts for nearly a third of all spending on public services. This is up from 10% in the early 1950s, and costs about 12 times as much what it did when it was founded.

The financing of the NHS has gone well beyond anything Lord Beveridge envisaged in his 1942 report which provided the blueprint for the postwar welfare state in Britain. The NHS – large, monolithic and one of the biggest employers in the world – has also moved beyond Beveridge in another way.

His 1942 report was one of three he wrote during that decade, the others being Full Employment in a Free Society in 1944 and Voluntary Action in 1948. Before the welfare state was established, much healthcare and support for the poor were provided by a network of voluntary organisations. The system was patchy and fell short of the universal care that was provided in 1948 (and which has expanded hugely since).

Beveridge was clear that the welfare state and voluntary action should be complementary, writing that “the state, in organising security, should not stifle incentive, opportunity, responsibility” and should “leave room and encouragement for voluntary action by each individual”.

Today, some are putting that into practice. HelpForce, for example, is, along with other charitable bodies, providing volunteer support to the NHS and is making a difference. Volunteers who ring patients to remind them of their appointments to attend memory clinics have lifted the attendance rate from 15% to 100%. Motorbike enthusiasts act as volunteer couriers, shipping around blood and other essential supplies.

These efforts are making a difference, but things could go much further. Most people do not even know they can volunteer in an NHS hospital. You might imagine, then, a Britain where millions of people are proud to be the HelpForce – a country where giving back to the NHS and other public services becomes ingrained in our social fabric, where you can expect companionship and support through your entire time in the health system and where communities support nurses and doctors.

It is an attractive proposition. David Cameron, the former prime minister, meant well when he launched his Big Society initiative in 2010. Allowing people to organise and provided for their communities would, he argued, represent “the biggest, most dramatic redistribution of power from elites in Whitehall to the man and woman on the street”. Overcentralisation and bureaucracy had, he said, turned too many public sector workers into the “disillusioned, weary puppets of government targets”.

It is an ambition and a criticism that remain valid but Mr Cameron was, in most respects, the worst person to launch it. Coming hard on the heels of the government’s austerity programme, it looked to some like an attempt to get public services delivered on the cheap. And, perhaps more importantly, the key to building a bigger voluntary contribution should be from the ground up, not from the top of government down.

That entire experiment should not, however, be a source of discouragement. As the experience of HelpForce demonstrates, people want to volunteer and find their involvement fulfilling. Figures from the National Council for Voluntary Organisations show that 35% of men and 39% of women do formal voluntary work at least once a year. More than a fifth of both sexes volunteer once a month or more. There is also a huge untapped resource of people who do not currently volunteer but would like to do so.

There is an optimistic vision here of voluntary action, working in tandem with state-provided public services, to provide the care that our ageing population needs; pensioner numbers are set to increase by some 9million over the next 50 years. It is a vision that fits perfectly with the Beveridge vision of the welfare state. And it is one that should largely be embraced.

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Health, Medical, Research, Science

Injection of antibodies could reduce risk of heart attacks and strokes

MEDICAL RESEARCH

THOUSANDS of lives could be saved every year after scientists discovered a group of antibodies that dramatically reduce the risk of heart attacks and strokes – and revealed plans to develop an injection of the substance for those most at risk.

The researchers say their discovery could lead to the development of a test to determine a person’s risk of heart disease within three years and an antibody injection to protect them in as little as five years.

A lead researcher at Imperial College London, said: “If this line of research is successful it would mean a revolution in tackling the biggest killer in the world.”

Everybody has at least some of these antibodies, but levels vary widely between people and that plays a crucial role in determining how likely they are to suffer life-threatening heart problems.

The effect of the antibodies is so profound that people with high levels of them are 70 per cent less likely to develop heart disease than people with low levels of them.

High levels of the antibodies show their hosts have less of the dangerous plaques in their arteries that cause most heart attacks and strokes.

The discovery has the potential to save numerous lives, leading heart specialists have said.

More than 100,000 people in the UK die each year from a cardiac arrest or stroke that has been caused by plaque on the inside of an artery. By discovering which patients have plaques that are more likely to rupture and why, thousands of lives a year could be saved.

The development of new drugs might be used to tweak the immune system to prevent people from having a heart attack or stroke.

The British Heart Foundation is known to have funded much of the research and has given Dr Khamis – a consultant cardiologist at Hammersmith Hospital – £1million to develop his work further. He is working on a blood test to identify people at high risk of heart disease by measuring levels of the antibody. He hopes this will be available on the NHS in the next three to four years.

Those people identified as being most at risk can then make lifestyle changes to reduce the threat.

Even more significant, Dr Khamis is also developing an antibody injection that could be given to patients at high risk, which he hopes would be available in the next five to ten years.

However, he cautions more research is needed on both the test and the treatment to confirm their effectiveness before they could become available.

Scientists do not yet fully know why some people have higher levels of the antibodies.

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