Arts, Psychology, Science

A study finds those who regularly read books are kinder and more emphatic

EFFECTS OF READING

Benefits of reading: Having your nose in a book might seem a little anti-social at times – but reading could actually make you a kinder, more empathetic person, a study has found.

Being regularly engaged and engulfed in books might seem a little anti-social at times, but research has revealed that reading could actually make you a kinder and more empathetic person.

Readers were more likely to act in a socially acceptable manner while those who preferred watching television came across as less friendly and less understanding of others’ views, researchers said.

The 123 participants in the study were quizzed on their preferences for books, TV and plays at Kingston University, London.

They were then tested on interpersonal skills, such as how much they considered people’s feelings and whether they acted to help others.

Researchers told the British Psychological Society conference in Brighton that fiction fans showed more positive social behaviour.

Readers of drama and romance novels were also empathic, while lovers of experimental books showed the ability to see things from different perspectives.

Comedy fans scored the highest for relating to others.

The study suggested reading allows people to see different points of view, enabling them to understand others better.

The researchers added: ‘Exposure to fiction relates to a range of empathetic abilities.

‘Engaging with fictional prose and comedy in particular could be key to enhancing people’s empathetic abilities.’

However, the authors warned the study did not prove cause-and-effect.

So it could be that reading causes positive behaviour, or it could be that thoughtful, well-mannered people are more likely to prefer reading.

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Arts, Books, Psychology, Science

Book Review – ‘Headhunters: The Search For A Science Of The Mind’

EVOLUTIONARY PSYCHOLOGY

IN March 1898, a group of scientists set sail from London for the Torres Straits between Australia and New Guinea. The purpose of their embarkation was to study local islanders in the hope that they would learn important lessons about the way the human brain works.

Equipped with various colour photographs and some ‘footer shirts’, the researchers were confident these would prove irresistible to the natives.

For the following 15 months or so, they conducted a series of tests – one scientist would measure people’s sight, another hearing, another skin sensitivity, and so on. On their return to London, the team presented their findings to the British Association For The Advancement Of Science.

The exercise was a total disaster. Far from showing any major differences between the way in which a Bornean tribesman perceived the world and, say how a Cambridge academic did, their tests revealed almost no variations at all. The Association believed that only one conclusion could be drawn: the tests had been hopelessly botched. As a result the scientists’ efforts were poo-poohed with their reputations smeared and blackened.

Over the next few years, though, doubts began to creep in. Maybe the fact that there were no key differences between people’s senses wasn’t actually a blunder after all, but rather a discovery of huge significance and relevance. Viewed from the aspect that, far from being a human evolutionary ladder – as was generally accepted – in which the British stood at the top with everyone else on the lower rungs, maybe the inference implied by the group was that we were all essentially the same.

With their reputations restored, the scientists set out once again, and were eager to find out and track how the human brain developed in the way that it did. Originally, smell was by far the dominant sense, but as mammals began to evolve such as when they began to live in trees, sight, sound and taste surged to the fore.

The difficult part, as far as the scientists were concerned, was how to measure things that seemed to defy analysis – like pain or the way people react to stress.

One of the members of the original expedition, a psychologist called William Rivers, conducted a series of experiments with a fledgling neurologist. The two men would sit in the neurologist’s rooms in Cambridge, with Rivers pulling out the hairs of his fellow researcher and sticking needles into various parts of his body. The results were recorded.

Not surprisingly, the neurologist found that he could work for only an hour at a time before he started to feel a bit queasy. In between sessions, the two men would engage in bursts of vigorous exercise such as running or horse-riding. The results were encouraging, but what they really wanted was a kind of mass experiment in which large numbers of people could be subjected to the same trauma to see how they reacted. They didn’t have to wait long.

In August 1914, World War I was declared. Within months, Rivers and his fellow scientists were confronted with what amounted to the biggest laboratory on Earth.

A number of different aspects came under observation, but none interested them more than the effects of prolonged exposure to gunfire. Although it was another of the original expedition team members, Charles Myers, who coined the phrase ‘shell shock’, it was Rivers’s work at Craiglockhart Hospital near Edinburgh (where poets Siegfried Sassoon and Wilfred Owen were among his patients) that proved the most significant.

At first, Army doctors would label traumatised soldiers ‘Mental’, ‘Insane’ or even ‘GOK’ (‘God Only Knows’). But as the war went on and it became obvious that soldiers were not faking their symptoms, attitudes started to change and treatments started to improve.

Yet, the psychologists were still feeling their way in the dark. William McDougall, another researcher who had also set sail on the original expedition, treated a soldier called Percy Meek, who had been a basket-weaver in Norfolk before the war. As well as having severe shell shock, Meek was diagnosed as suffering from amnesia.

Under hypnosis, he revealed that he was visited every night by the ghost of a German soldier whom he had killed on the Marne in 1914.

After a while Meek stopped seeing the ghost, but his condition became even worse – his twitching became more pronounced, he lost the power of speech and spent all day playing with dolls. There is an astonishing archive film of him cowering in a wheelchair with a teddy bear on his knee.

McDougall was inclined to write him off as a helpless case, but then, in 1917, something extraordinary happened: Meek made a spontaneous recovery.

His memory and his speech came back, and within another year he was teaching basket-weaving to fellow patients – proof perhaps that the brain is even more complex and mysterious than McDougall and his colleagues had ever anticipated.

As Ben Shepherd proved with his critically acclaimed A War of Nerves: Soldiers And Psychiatrists 1914-1994, the author writes exceptionally well about how the mind functions under duress.

Shepherd’s account of how a small group of scientific researchers defied ridicule in their quest to learn how the brain works is as stirring as it is dramatic. Whilst it is clear from the narrative that he possesses a sharp eye for absurdity, there’s also a broad streak of sympathy that runs throughout.

It’s tempting to see Shepherd’s story as an illustration of how psychology has developed in this country. There may have been quite a few wrong turns as this science has developed, but eventually its pioneers steered a path through a fog of confusion to reach a greater understanding of who we are and how we got to be that way.

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Medical, Psychology, Research, Science, United States

Different types of happiness and the effects on our genes…

GENE-EXPRESSION PROFILES

Research has found that people who derive their happiness from helping others have strong antibody genes, while people who get their kicks from self-gratification can suffer from low antiviral and antibody expression. The study by UCLA, a public research University in Los Angeles, California, is the first of its kind to examine how positive psychology impacts human gene expression.

People deemed ‘do-gooders’ have high levels of ‘eudaimonic’ well-being. Researchers say they derive their happiness from a deep sense of purpose and meaning in life and found favourable gene patterns and expression profiles in their immune cells. Those studied from this happiness group had low levels of inflammatory gene expression and strong antibody and antiviral genes.

The findings by UCLA, first published in the journal Proceedings of the National Academy of Sciences, also conclude that individuals who have high levels of ‘hedonic well-being’, i.e. the type of happiness that comes from consuming goods and self-gratification, showed the opposite. This group of people showed a high propensity towards inflammation and weak antibody and antiviral genes.

The research, led by Steven Cole, a UCLA professor of medicine and Barbara Fredrickson of the University of North Carolina, has taken more than a decade to complete.

The scientists have examined how the human genome responds to fear, stress, misery and other negative mental states. Their focus was on how human genes might respond to aspects of positive psychology in this study. They studied the biological implications of hedonic and eudaimonic well-being through some 21,000 genes.

Previous research found immune cells shifting in baseline gene expression during times of stress, fear and uncertainty. The shift is generally characterised by an increased expression of genes involved in inflammation and much less so of those involved in antiviral and antibody functions.

Professor Cole believes the response probably evolved to help human immune systems cope with the changing nature of microbial threats associated with changing social and environmental conditions at the time. Those threats include bacterial infection from wounds produced by fighting and the increased risk of viral infections as people lived closer together and became more sociable.

Professor Cole said:

… In contemporary society and our very different environment, chronic activation by social or symbolic threats can promote inflammation and cause cardiovascular, neurodegenerative and other diseases and can impair resistance to viral infections.

Researches from the present study drew blood samples from 80 healthy adults who were assessed for hedonic and eudaimonic well-being, as well as negative psychological traits and behavioural factors.

Professor Cole’s team used the gene-expression profile to map the potentially distinct biological effects of hedonic and eudaimonic well-being.

The study found people with eudaimonic well-being showed favourable gene-expression profiles in their immune cells and those with hedonic well-being showed an adverse gene-expression profile.

Interestingly, though, Professor Cole also said:

… People with high levels of hedonic well-being didn’t feel any worse than those with high levels of eudaimonic well-being.

… Both seemed to have the same high levels of positive emotion. However, their genomes were responding very differently even though their emotional states were similarly positive.

… What this study tells us is that doing good and feeling good have very different effects on the human genome, even though they generate similar levels of positive emotion.

… Apparently, the human genome is much more sensitive to different ways of achieving happiness than are conscious minds.

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