Medical, Psychology, Science

(Quantum Leaps): Sigmund Freud

1856–1939

“The interpretation of dreams is the royal road to the unconscious activities of the mind.” – Freud

SIGMUND Freud’s popular impact remains profound even today. Yet for a scientist who changed the world, some critics would argue that his methods were at best unscientific and at worst downright reckless. Indeed, later thinkers in the fields of psychology and psychiatry have long since discredited many of his conclusions but still the Austrian’s influence pervades. Whatever the rights or wrongs of his ‘scientific’ deductions, Sigmund Freud remains the benchmark by which others working in the same field must compare themselves and compete against.

Medical Beginnings

Freud’s entry into science was far less controversial. He began by studying medicine at the University of Vienna in 1873 and went on to take up a position at a hospital in the same city from 1882. It was time spent working with the French neurologist Jean-Martin Charcot (1825–93) in Paris 1885, however, which set him on the path of his future career. Here he worked with patients suffering from hysteria and began to analyse the causes of their behaviour. Additional research with Josef Breuer back in Vienna during the early 1890s helped develop the basis for all of his future work, culminating in the publication of Studies in Hysteria in 1895.

The Idea of ‘Free Association’

In common with views generally held at the time, at the heart of Freud’s conclusions was a belief that mental illness was normally a psychological rather than a physical brain disease. Once one accepted this premise then Freud’s introduction of the idea of “psychoanalysis” for diagnosing the causes of mental disorder (and indeed ultimately to explain all mental behaviour) was a logical one.

One of the innovative tools he developed to aid in this was the idea of “free association”. Rather than hypnotise people as was traditional, Freud advocated this method whereby patients enunciated thoughts or ideas which came into their consciousness without prior contemplation or analysis.

Dream Theory

From this Freud believed he could make an insight into the “unconscious” of a patient and, in particular, the “repressed” thoughts and emotions (often related to past negative experiences) which their “conscious” prevented from being articulated or enacted upon. For Freud, having a patient understand and acknowledge their repressed desires was a route to therapy and ultimately the treatment of a mental disorder. He also believed that dreams offered a major insight into repressed thoughts held in the unconscious mind. This is shown in his most prominent work – which fully established his revolutionary approach – and which is entitled The Interpretation of Dreams, published in 1899.

While many critics were able to bear with – if not necessarily agree with – Freud’s interpretations up until this point, he caused an outcry with his 1905 Three Essays on the Theory of Sexuality. His conclusions included the explanation that most repressed behaviour was in essence suppression of sexual impulses and, most shockingly, this activity began in infancy. It was here that he also introduced the now notorious concept of the Oedipus complex, a phrase used by Freud to describe feelings of sexual attraction of a child for its parent of the same sex, and hostility to the parent of the other sex. This phrase, Freud claimed, speculatively at best, was one that all children passed through.

Gradually, however, Freud’s analyses would gain credibility, if not necessarily with everyone, and certainly by the 1920s they had entered the popular consciousness on a global scale. He wrote many other texts including the 1923 The Ego and the ID. Freud effectively redefined the “unconscious” as the “ID”, an intangible collection of base impulses such as instincts and emotions present in the mind from birth. With experience, living and structure, aspects of the ID would gradually help formulate a person’s “ego”.

Freud By Name, Freudian By Nature

Freud’s legacy remains as much in the tools of language that he has bestowed on the modern world as anything else. Terms he introduced or of which he altered the meaning to give them our now common understanding, include: psychoanalysis, free association, the ID, the ego, neuroses, repression, the Oedipus complex and, of course, the Freudian slip. The structured, systematic approach he brought to analysing an inherently difficult-to-quantify subject also pervaded the work of his successors in the field.

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Arts, Education, Literature, Psychology

(Psychology journal) Theme For The Month: ‘Successful Relationships’

DIARY & JOURNAL: FEBRUARY 2019

Quotation For The Month

“The most important single ingredient to the formula of success is knowing how to get along with people.” – The words of Theodore Roosevelt (1858–1919)

Mapping For The Month

. The purpose of relationships

. Survival – Support – Synergy – Success

. The progress of relationships

. Dependence – Independence – Interdependence

. The principles of relationships

. Mutual recognition – Mutual respect – Mutual responsibility

. The perfecting of your relationships

. Remember important information – Open lines of communication – Assert yourself – Develop sensitivity

A Meditation For The Month

“To laugh often and love much, to win the respect of intelligent persons and the affection of children; to earn the approbation of honest critics and to endure the betrayal of false friends; to appreciate beauty; to find the best in others; to give one’s self; to leave the world a bit better …to have played and laughed with enthusiasm and sung with exultation; to know even one life has breathed easier because you have lived.”

“This is to have succeeded.”

Ralph Waldo Emerson (1803–1882)

A Promise

“For the Holy Spirit, God’s gift, does not want you to be afraid of people, but to be wise and strong, and to love them and enjoy being with them.”

St Paul 2 Timothy 1:7 – Living Bible

DAILY ENTRIES

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Arts, Psychology, Science

Talking to Self is linked to Brain’s Intelligence

BEHAVIOURAL SCIENCE

Self Talk

This internal dialogue, sometimes referred to as personal commentary, frames our reactions to life and its circumstances. One of the ways to recognise, promote, and sustain optimism, hope, and joy is to intentionally fill our thoughts with positive self-talk.

We all talk to ourselves, whether it’s aloud or silent inner talk. Although thinking out loud makes us look insane, science suggests it’s actually a sign of intelligence, not mental illness. Psychologists at Bangor University in the UK have found external monologues boost brain power to improve our focus and achieve goals.

Scientific researchers at Bangor University say our inner talk serves to control ourselves by helping us organise our thoughts, plan actions, consolidate memory, and modulate emotions. This inner talk evolves itself to talking out loud to further reinforce our approach to achieving set goals.

One of the scientists commented: ‘Talking out loud can be an extension of this silent inner talk, caused when a certain motor command is triggered involuntarily.’

For example, as children, we learn by talking to ourselves because this is part of our developmental immaturity. Psychologist Jean Piaget dubbed this “egocentric speech”, and realised toddlers begin to control their actions as soon as they start developing language. A 2008 study conducted by George Mason University found 5-year-olds do better on motor tasks when they talk to themselves out loud, whether it’s spontaneously or when told to do so by an adult, compared to when they are silent. The researchers noted as children begin talking to themselves, their communication skills with the outside world improve.

In the study, published in Acta Psychologica, Mari-Beffa and Alexander Kirkhan conducted an experiment where they gave a total of 28 participants a set of written instructions, and asked them to read them either silently or out loud. The researchers observed talking out loud actually improved the participants’ control over a task compared to what is achieved by inner speech. They believe much of this benefit comes from simply hearing oneself.

An auditory command seems to better control behaviour than written ones. Even if we talk to ourselves during challenging tasks, our performance tends to improve when we do it out loud, rather than silently.

“The stereotype of the mad scientist talking to themselves, lost in their own inner world, might reflect the reality of a genius who uses all the means at their disposal to increase their brain power,” wrote Mari-Beffa.

Similarly, previous research has shown talking to ourselves makes our brain work more efficiently. In a 2011 study, researchers gave 20 people the name of an object, (i.e., a loaf of bread or an apple), to find in the supermarket both in silence and then aloud as they looked for it in the store. The participants found the object with more ease when they spoke to themselves while searching, because thinking out loud helped spark memory. In other words, speaking facilitated search, meaning there was a strong association between the name and the visual target.

These studies suggest talking to ourselves is not only a way to control our behaviour, but it’s also something that we prefer to do by default. It helps us organise our thoughts. Psychologist Linda Sapadin believes talking to ourselves helps us validate important, difficult decisions. It clarifies our thoughts to determine what’s important and solidify any decisions we’re contemplating. This is often the way we’re advised to “talk it out” when we are faced with a problem.

This is why we often see sports elites like tennis player Serena Williams talking to herself during competitions to stay focused and achieve her goals. Perhaps adapting an athlete’s state of mind by talking out loud can act as our own motivational pep talk to improve our focus. Initially, talking to ourselves may seem like madness, but science argues it’s the habit of a genius.

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