Science, Society

Can I learn to be better at multitasking?

MULTITASKING

Intro: It’s time to nail this myth once and for all – the scientific fact is that your brain is simply not wired for multitasking

WE make the mistake of thinking that our grey matter is like a computer – but try as we may, our conscious thinking powers cannot be split along separate paths in the way that a computer can run multiple programs simultaneously.

It takes between a few milliseconds to several minutes for the brain to fully orientate to a new task, depending on the task’s complexity. When we dart like a butterfly beween tasks, the vast majority of us end up not doing any of them well: we make more mistakes, and become less able to remember new things. By continually switching focus – and maybe buzzing on stress-induced adrenaline – we can be blind to how unproductive we’re being. Those who think they’re experts at multitasking are actually the worst at it, thanks to the Dunning-Kruger effect. This is the human curse of exaggerarting our own abilities and no one is immune. The only way to gain a realistic insight into your skills is to be independently assessed.

To work with, not against, your brain, prioritise tasks so you know what needs to get done first, cut those email notifications, and avoid starting a job until you’ve prepared what you need to complete it.

SUPERTASKERS

A plucky 2.5% of us take multitasking to the next level: these supertaskers are, for example, able to take charge of a hospital Accident & Emergency Department, and not be fazed by a ward full of patients in pain, a crowd of relatives clamouring for attention, and another ambulance due to arrive in the next five minutes.

Somehow, the decision-making cabling in the supertasker’s brain is able to fire with great efficiency – doing more work with less effort. Supertasker’s can filter out unwanted distractions, remember details easily, and stay as cool as a cucumber when under extreme pressure.

You might wish you were one of this elite breed, but it seems to be impossible to learn these skills – being a supertasker may simply be down to your genetic “dice” rolling a double six.

CONCENTRATION

Complimentary to this topic is the issue of concentration and scientists have been thorough in their research in addressing the oft quoted question, ‘Will listening to music improve my concentration?’

Listening to music certainly nudges the brain during tedious work, but it remains a myth that listening to classical music will make you smarter.

First coined in 1991, the “Mozart Effect” became a craze among parents and students after a series of short experiments showed that some students performed slightly better in certain types of tests when taken shortly after a music lesson or listening to classical music. Newspapers and the media loved the story, whipping up these findings into “listening to Mozart makes you smarter” – which was a bold stretch of the imagination.

Since then, further research has shown that while background music does give a slight boost to spatial reasoning (the ability to imagine and answer questions about 2D and 3D objects), it doesn’t improve your score in IQ or academic tests. Even then, the improvement doesn’t last long, and the music doesn’t even need to be classical – any pleasant background sound helps you stay focused, and lively pop and rock tunes tend to come out best of all. So if you are undertaking spatial reasoning tasks such as repairing a gadget, map-reading, or video gaming, put on your favourite upbeat track.

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Health, Research, Science, Society

Is commuting harming our health?

COMMUTING

Intro: Some 4 billion people are known to travel between home and work, school, or college. Is the daily commute just something people love to hate, or a major health hazard?

SOME FORM OF COMMUTING has been part of our daily lives since the Neolithic age, and although many complain about their journeys, research shows that we wouldn’t want it any other way. We’re generally happiest when we have at least some distance between where we sleep and relax, and where we spend the bulk of our day. However, there are limits. People perceive their commute as part of their job, but if it makes us unhappy, we’re more likely to quit – so much so that an extra 20 minutes’ commuting time can reduce job satisfaction by the same amount as a 20 per cent pay cut.

Length of journey is the major factor in commuting: in the morning, your body clock is winding up the brain and body – alertness and attention increases with each passing minute, and if you’re stuck in traffic or a broken-down train during this precious primetime, then the most productive part of your day could be lost in transit. A morning journey of 45 minutes or more seems to be the tipping point at which the journey length starts to take a toll on physical and mental health. Workers who travel over 90 minutes each day are less fit, weigh more, and have higher blood pressure, compared to those with a shorter travel time. Longer commutes are also linked to health issues such as sleep problems, exhaustion, aches and pains, and overeating. Moreover, unpredictable and stressful delays, the chances of which increase the longer your commute, make the biggest negative impact on our health.

The method of travel also plays a part in how healthy your commute is. Driving takes the cake as the most stressful and unhealthiest way to commute. Public transport always comes out better, but simply using your legs to get to work – be it walking, cycling, or jogging – beats both.

Scientists have shown that a “good” commute is one that is long enough to give us time to draw a psychological line between homelife and work – but not so long that it makes us anxious, bored, or tired. Even if you work from home, you can benefit from a “virtual” commute by going for a short walk, run, or cycle to mark the start and end of your working day.

Research suggests that 15 minutes is the optimum length of time for a commute.

Want To Improve Your Commute?

. WALK, JOG, OR CYCLE – moving under your own power releases mood-lifting hormones and increases blood flow to the brain, making you happier and more productive.

. SIMPLIFY JOURNEYS that involve more than one stop; for example taking children to school on the way to work. Multiple-stage trips are the most stressful.

. PLAN YOUR DAY and spend the time mentally adjusting to work mode on the way in, and winding down on the journey home.

. FIND A NEW JOB if your commute is more than 90 minutes long – your health is probably suffering!

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Arts, Books, Environment, History, Science

Book Review: Otherlands

LITERARY REVIEW

Intro: A history of Earth suggests humanity will eventually perish – but new life forms will rapidly evolve to take our place

IF you were to dig deep below contemporary London gravel you would find among the clay astonishing fossilised remains of crocodiles, sea turtles and early relatives of horses.

They lived and frequented the earth in an era when London was “forests of mangrove palm and pawpaw, and waters rich in seagrass and giant lily pads, a warm, tropical paradise”.

More recently there was a time when, instead of carved stone lions built on plinths looking at people, real lions lived in what is now Trafalgar Square, gazing down on herds of elephants and hippos grazing beside a wide and meandering river.

This somewhat mind-boggling scene introduces us to the concept of “deep time”, explains Thomas Halliday, as he leads the reader on a mesmerising journey into those vast stretches of Earth’s pre-history that lie behind us. He does so on such a scale that you experience a kind of temporal vertigo just thinking about it.

Halliday is a Fellow in Earth Sciences at Birmingham University, but he is also a brilliant writer. His lyrical style vividly conjures a myriad of lost worlds from the patchy but sometimes startling fossil records. Each chapter takes us further back in time, to an older and more alien earth with every passing epoch.

It begins a mere 20,000 years ago, in the heart of the last Ice Age, and on the dry plains of Alaska: the eastern end of the awesome Mammoth Steppe, an unspoilt grassland that stretched all the way from the Americas across Russia to Ireland (sea levels being much lower then).

Over those plains roamed vast herds of herbivores: camels, bison, horses and mammoths. Camels were originally American which later migrated to the Old World over the Bering Strait.

The last mammoths survived until just 4,500 years ago, contemporaries of the Pyramids and Stonehenge, a small and increasingly inbred group on Wrangel Island near Russia.

Top predator of the Steppe was unquestionably the short-faced bear, which on its hind legs towered a metre above the three-metre-high shoulder of a mammoth.

But there were also humans around. We know this from “the footprints of a gleeful group of children, running through the ditchgrass into the mud of a chalky lakeshore, 22,500 years before the present,” and still visible “in the white sands of New Mexico”.

Imagine, then, what stories they must have told each other by the evening fire, sharing their landscape and territory with creatures including mammoths and short-faced bears.

APOCALYPTIC

By chapter three, we have dived back 5.33 million years to a truly apocalyptic moment. Then, the Mediterranean was sealed off from the Atlantic by a land bridge at Gibraltar, joining Africa to Europe.

The inland sea had evaporated, so where the Med now sparkles there was only a huge dried-out salt lake, in some places 4 kilometres below sea level, with temperatures down there reaching 80C – some 25C warmer than anything ever recorded even in the hotspots of California.

This burning saline desert was dotted with cooler volcanic island plateaus covered in cedar trees, and “a shrubland of pistachio, box, stooping carobs and gnarled olives”.

One day, a trickle of Atlantic sea-water began to seep over the top of the Gibraltar land-bridge, eroding the dry earth as it went, until the trickle became a stream, then a river – then an unstoppable cascade.

A mile high and several miles wide, the torrent roared over and dropped at 100 miles per hour, throwing up a “tumultuous cloud mist”, with the eastern Mediterranean becoming a sea once more in just one astonishing year.

Sicily and Malta became islands in that sea, populated by hippos, dwarf elephants and the Terrible Moon-Rat.

There are so many wonders here: a rock wall in modern Bolivia where dinosaur footprints climb gecko-like up a sheer vertical cliff, because the surface of the earth has tilted 90 degrees over 32 million years; beavers and hedgehogs, Asian arrivals, wiping out native European primates; the incredible fact that it was on huge rafts of vegetation riding the ocean currents that many animals, including monkeys and guinea pigs, travelled accidentally from Africa to South America, surviving an ocean voyage of at least six weeks on their uncertain craft.

Going back 550 million years ago, our world seems like another planet altogether.

Then there were animals so strange that scientists have named them Hallucigenia, and there was no North Star in the sky, nor a single star of the seven in Orion, nor brilliant Sirius. None of these familiar stars had even been born yet.

Journeying into the abysses of deep time in Otherlands will certainly make the reader feel very small and transient – a feeling both humbling and comforting – and surely reminds us that we pay too much attention to many of our own minor daily troubles.

Barring some miraculous and unprecedented effort of global cooperation, which seems rather unlikely at present, the world will rapidly head back soon to something like the swampy Eocene epoch of 50 million years ago, bringing a mass extinction of today’s flora and fauna (including us, unfortunately), and then, after a few more million years, a huge explosion of unimaginable new biological species better suited to this hothouse earth.

As the book’s subtitle aptly reminds us, this planet is still “a world in the making”.

Otherlands is a carefully and skilful choreograph of the earth’s evolution and has a very good chance of being shortlisted for Book of the Year. It is a stunning and exquisite narrative and the author deserves huge acclaim for it.

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