Monthly Archives: December 2022

European Union, Government, Politics, Russia, Society, Ukraine, United States

Eastern Europe is growing stronger amid the war in Ukraine

EUROPEAN UNION

Intro: The balance of power in the European Union is shifting eastward

AS 2022 draws to a close, Russia’s war in Ukraine rages unabated. Russian President Vladimir Putin sees what he still calls a “special military operation” as a life-or-death contest with the United States and its NATO allies. The West, for its part, considers the war a threat to its own security and has thrown its weight behind the defence of Ukraine’s territorial sovereignty.

There is an inherent problem, however, with framing the war as a clash between the US and Russia. It underplays the spirit, resilience, and enormous daily sacrifices of Ukrainian’s in resisting their mighty neighbour bent on re-creating a Moscow-centred imperial order. Had there been no resolve among Ukrainians to fight back aggression and revanchism then no amount of military and financial aid for Kyiv would have been sufficient to thwart the Kremlin’s ambition. 

That Eastern European countries and nations have agency and are more than pawns in the power struggles of larger players is imperative to understand. And it goes well beyond the example of Ukraine.

Poland has become a much more significant and influential player in European defence than it ever was. It is not just the fact that it is a front-line country which takes in many displaced refugees fleeing war from Ukraine, nor that it provides a land route to supply its neighbour with weapons and humanitarian aid, but, strategically, Poland is also ramping up its defence spending from 2.2 per cent of its gross domestic product to a record 3 per cent in 2023. That is one of the highest rates within NATO. The money will go into modernising and expanding its military forces and could make the Polish army one of the largest on the continent.

Warsaw is purchasing tanks and self-propelled howitzers from South Korea in a deal worth $5.8bn and will acquire state-of-the-art F35 fighter jets from the US in the future.

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Health, Medical, Science

Are we all really getting more stressed?

STRESS

Intro: Modern life’s pressures can feel like they are increasing, but science reveals that it’s the nature of the stress we suffer today, rather than the amount, that has changed

BEFORE the 1940s, the only people who talked about “stress” were engineers describing whether the struts of a bridge would hold up. Today, “stress” is a vague catchall term for all of the many challenges you might face in your life: you may have stress at home, be stressed out by work, and the anxiety you feel around hospitals or before exams can be “stressful”. If you believe the headlines, the world is the most stressed out it’s ever been – and we are fretting our way throughout life.

Pick up any stress-management book or tap into a healthy-living website and you will encounter the classic stress story that we all undergo, the “fight-or-flight” survival response and its accompanying deluge of hormones when stressed. However, the body is far more sophisticated than we give it credit for. No two “stresses” are the same: being punched in the gut triggers a different biological response to the turmoil of a feud with a neighbour or the worry over a delayed pay cheque. Each demand (or “stressor”) placed on you has its own survival response.

Different kinds of stressors cause the body’s defensive systems to react in different ways: for example, a brief stress response triggers helpful infection-fighting chemicals, whereas longer term trauma can cause virus-attacking white blood cells to stop multiplying. Your responses also vary with age, past experiences, general health, and any past or existing medical conditions. You will undergo the most drastic fight-or-flight responses if you’re threatened or physically injured.

“Stress” has become such a fuzzy term, it’s no wonder we think there’s more of it in the world. While it can be a useful way to understand our responses to mental and physical challenges, labelling every negative experience as “stress” risks impoverishing our experience of the richness of what it is to be human.

How can I deal with constant stress?

RECURRENT, relentless demands and uncertainties really can harm your health. The body’s fight-or-flight response is a primal sledgehammer reaction that was a lifesaver for fending off predators, but is now utterly out of proportion for cracking the small nuts of modern life’s trials. With your emergency systems primed for a catastrophe your body’s internal chemistry is stretched to its limits. When fight-or-flight and stress hormones surge repeatedly over many days and weeks, it can cause damage to your internal organs, and brain.

Coping strategies are often the go-to technique for dealing with repeated or long-term stress, and many of these are critical for quelling an overactive fight-or-flight response, offering you essential time to relax and reflect. They might include making to-do lists, exercise, yoga, meditation, breathing exercises, or even just “me time”. These techniques are, however, all just an ice pack for soothing the fever and are rarely the cure. The best solution to never-ending pressures is to uproot the source and reframe how you think about the underlying problem.

If relentless pressure is putting your body on high-alert then you won’t be able to see beyond the immediate crisis. By seeking advice from a trusted friend or family member, fresh perspectives and solutions often appear. There is also measureable evidence that working through problems with a professional health worker will let you unpick destructive thoughts and habits, as well as make practical steps to alleviate near-constant stress.

Can stress ever be good for me?

If you have ever felt the motivational push of stress, you’ll know it can have its benefits. There’s a fine balance, however, to be kept between “good” and “bad” stress.

THE natural “stress” hormones your body produces, and their effects on the body, are vital in providing you with the energy, strength, and single-mindedness to overcome physical and mental challenges. If your body can’t produce enough cortisol to sustain you, then you’ll be weak and fatigued. Without cortisol, your blood pressure and blood sugar will drop, you will be thirsty, and a sudden injury, infection, or bout of strenuous exercise could even lead to sudden death.

Not only is a stress response key to keeping your alive, but moderate pressure in daily life can do you good: regular pulses of adrenaline and cortisol when you’re excited, motivated, or exercising improve concentration and provide small boosts in your mind.

Constant and extreme demands will always be harmful, and if you’re always feeling ill when away from the stressor, then that stress is doing you no good at all.

Balanced demands

When life is manageable, the stress response is invigorating and sustaining. But when your demands seem to exceed your capacity, the stress response is ever-present and damaging.  

. Science Book

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Arts, Christianity, History, Philosophy, Science

Christianity and philosophy

RENAISSANCE

THE doctrines of the Christian Church dominated the philosophy of medieval Europe. Christianity, especially in its early period, placed less emphasis on philosophical reasoning and more on faith and authority. Philosophy was regarded with suspicion, and the ideas of the Greek philosophers were initially considered incompatible with Christian belief.

The Church had a virtual monopoly on scholarship, but some Christian thinkers introduced elements of Greek philosophy, especially that of Plato and Aristotle. After careful examination by the authorities, many of these ideas were gradually integrated into doctrine. From the end of the Roman Empire to the 15th century, a distinct Christian philosophy evolved, starting with Augustine and culminating in the comprehensive philosophy of Thomas Aquinas.

With the Renaissance, however, the authority of the Church in particular, was challenged by a resurgence of humanist views. Scientific discoveries contradicted core beliefs, and the invention of printing meant the Church could no longer control access to information.

The Scientific Revolution

Although the Renaissance was primarily an artistic and cultural movement, its emphasis on free thinking challenged the authority of religion and paved the way for an unprecedented age of scientific discovery.

Tradition undermined

The Scientific Revolution began with the publication in 1543 of Nicolaus Copernicus’s De revolutionibus orbium coelestium (On the Revolutions of the Celestial Spheres), which presented evidence contradicting the notion of a ‘geocentric universe’. That same year, Andreas Vesalius published De humani corporis fabrica (On the Fabric of the Human Body), which overturned many orthodox ideas in anatomy and medicine. What followed was a profound change in the approach to enquiry into the natural world. Conventional wisdom, including the dogma of the Church, was no longer blindly accepted, but challenged. Even the work of Aristotle, who had initiated the idea of natural philosophy based on methodical observation, was subjected to scientific scrutiny.

At the forefront of this scientific revolution were philosophers such as Francis Bacon, whose Novum Organum (New Instrument) proposed a new method for the study of natural philosophy – systematically gathering evidence through observation, from which the laws of nature could be inferred. But there was also a new class of thinkers and scientists, including Nicolaus Copernicus, Johannes Kepler, and Galileo Galilei. Galileo challenged dogma more than most by proving that the Earth orbits the Sun, and fell foul of the Church for his efforts.

The discoveries made by these scientists, and the methods they used, laid the foundations for the work of Isaac Newton in the following century, and also influenced philosophers such as Descartes, Spinoza, and Leibniz, who helped to shape the ideas of the Age of Enlightenment.

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